Hello everyone,

As we get into the fall months, there are many activities and events that keep us all plenty busy. Whether it's school activities, sports, keeping up with kids activities or commitments with friends or groups it's important to keep in mind our physical, mental and emotional health.

Many things that we are involved in are fun and enjoyable yet we still feel worn down at times. It's important to keep in mind some simple things we can do to help us feel rejuvenated such as: exercise, listen to music, go for a walk, visit with a friend, complete something you've been putting off, journal, just to name a few.

Remembering to care for yourself in small ways helps to keep us on a positive and healthy path.

So be mindful of the times that you are feeling overwhelmed, irritated, anxious or stressed and take time to do something for yourself, even if it's just a few minutes, to rejuvenate and refresh.

Have a great week!

Sandra